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	<title>Urgent Body Fit Blog</title>
	<link>http://urgentbodyfit.com</link>
	<description>Urgent Body Fit Blog</description>
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		<title>American Dietetic Association Releases 2008 Nutrition Trends Survey</title>
		<description><![CDATA[ Increasing numbers of American adults are aware of the importance of nutrition and physical activity and are taking steps to eat a healthy diet and engage in exercise, according to the American Dietetic Association&#8217;s nationwide consumer opinion survey, Nutrition and You: Trends 2008.
In each ADA survey since 1991, ADA has used respondents&#8217; answers to [...]]]></description>
		<link>http://urgentbodyfit.com/2008/11/american-dietetic-association-releases-2008-nutrition-trends-survey/</link>
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		<title>Anticancer Diet by David Servan-Schreiber</title>
		<description><![CDATA[By David Servan-Schreiber, MD, PhD,
Author of Anticancer: A New Way of Life
 Diet is one of the major risk factors for cancer in Western societies. But it&#8217;s not just about what we eat too much of. It&#8217;s also about the foods we should learn to add to our table every day.
In his $40M laboratory at [...]]]></description>
		<link>http://urgentbodyfit.com/2008/10/anticancer-diet-by-david-servan-schreiber/</link>
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		<title>Which Diet Works Best?</title>
		<description><![CDATA[ Raw food? Weight Watchers? South Beach? Eating real food (whole grains, vegetables, lean protein) at regular intervals? If diet indecision has you still eating doughnuts for breakfast, non-whole-wheat pizza for lunch and vowing to pick a program &#34;next week,&#34; then you need to know this: It doesn&#8217;t matter which diet you choose, as long [...]]]></description>
		<link>http://urgentbodyfit.com/2008/10/which-diet-works-best/</link>
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		<title>10 Ways to Eliminate Sugar In Your Diet</title>
		<description><![CDATA[ How much sugar you eat every day? Do you know which foods turn to sugar in your digestive system? The main reason for diabetes setting in after age 40 is a direct result of a lifetime of bad eating habits. Below is a list of the foods you should eliminate from your diet entirely. [...]]]></description>
		<link>http://urgentbodyfit.com/2008/10/10-ways-to-eliminate-sugar-in-your-diet/</link>
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		<title>Forbes: How To Choose A Diet That Works</title>
		<description><![CDATA[ Americans are giving up on diets.
While weight-loss programs and products are still an estimated $58 billion industry, the number of people dieting is dropping, according to market-research firm NPD Group. Among a group of 5,000 consumers, in 1990 39% of the women and 29% of the men claimed to be on a diet; today, [...]]]></description>
		<link>http://urgentbodyfit.com/2008/10/forbes-how-to-choose-a-diet-that-works/</link>
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		<title>Fact: Mother&#8217;s High-fat Diet Contributes To Obesity In Her Children</title>
		<description><![CDATA[New research published online in The FASEB Journal&#160; suggests that pregnant women should think twice about high-fat foods. In a study from the University of Cincinnati and the Medical College of Georgia, scientists found that female mice fed high fat diets were more likely to have oversized offspring (a risk factor for overweight and obesity) [...]]]></description>
		<link>http://urgentbodyfit.com/2008/10/fact-mothers-high-fat-diet-contributes-to-obesity-in-her-children/</link>
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		<title>Fiona McCade: Over-egging the crash diet</title>
		<description><![CDATA[ My husband has had his kilt since he was at university. Like all good kilts, the waist fastening allows plenty of room for growth, but not, however, quite as much growth as my husband has undergone in the past few years. This means that whenever a kilt-wearing occasion looms, he invariably goes on some [...]]]></description>
		<link>http://urgentbodyfit.com/2008/09/fiona-mccade-over-egging-the-crash-diet/</link>
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		<title>Middle School Freshens Up Students&#8217; Diets With Fruits, Vegetables &amp; Other Healthy Food</title>
		<description><![CDATA[ Last year, Elvis Cherry, a seventh-grade science teacher at H.G. Hill Middle School, plucked a carrot from the garden he grows outside of his classroom and popped a piece into his mouth.
&#34;Eww&#34; and &#34;Yuck&#34; came the replies as students watched their science teacher chew and swallow the vegetable.
Many of them, who are between the [...]]]></description>
		<link>http://urgentbodyfit.com/2008/09/middle-school-freshens-up-students-diets-with-fruits-vegetables-other-healthy-food/</link>
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		<title>Food Writer Defends Goodness of Fat</title>
		<description><![CDATA[It takes a contrarian to defend the goodness of fat at a time when obesity has turned into a global epidemic.
In her new cookbook, &#8220;Fat: An Appreciation of a Misunderstood Ingredient, With Recipes,&#8221; chef, food stylist and writer Jennifer McLagan challenges medical studies that have linked diet to heart disease.
McLagan, whose first book &#8220;Bones&#8221; won [...]]]></description>
		<link>http://urgentbodyfit.com/2008/09/food-writer-defends-goodness-of-fat/</link>
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		<title>Low-Salt Diet May Lower Blood Pressure</title>
		<description><![CDATA[Salt is essential not only to life, but to good health. The body&#8217;s salt:water ratio is critical to metabolism, and salt maintains the electrolyte balance inside and outside of cells. Even human blood contains salt, 0.9 percent &#8212; the same concentration as found in sodium chloride irrigant commonly used to cleanse wounds. Most of our [...]]]></description>
		<link>http://urgentbodyfit.com/2008/09/low-salt-diet-may-lower-blood-pressure/</link>
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